12. The Importance of Water, Hydration & Your Weight, Mood, Energy, Mental Focus and Aging and What to Do If You Pee All the Time! Foundations In Fitness Fat Loss Guide Part 3 of a 10 Part Series

In this episode we dive into tip #3 of my 10-part series based on my latest eBook, Foundations In Fitness Fat Loss Guide with the importance of hydration and how something as simple and "unsexy" as water influences SO MANY important and significant things in your life including: Your weight Your body's ability to detoxify Your skin and complexion and youthful glow Your mentally focus Energy levels and help with joint or back pain Plus we talk about how your technology and electrical devices (iPhone, computer, TV, appliances, etc) contribute to dehydration and low energy and "fuzzy" thinking and I drop some practical motivation on how to make living healthy and fit a LIFESTYLE and deal with set-backs and not being perfect. *AND if you are someone that "pees all the time"! when you drink more water - this one's for YOU! Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much! xx, Amy www.amyfournier.com SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify FitAmyTV on IG and YT Online Workouts Amy Fournier on FB [email protected]