12. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Adapt to Stress

Welcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress." In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on helping the body function optimally and heal itself. Listeners are encouraged to catch up on previous episodes covering Bioindividuality, Autobiography, and Labs for a comprehensive understanding of the holistic approach. Lacy also teases a forthcoming Q&A episode on Labs to address listener questions. The upcoming episodes promise exciting content, including an interview with a top doctor in the field and a series on immunity. Lacy hints at insights into COVID and recommends the book of the month, "Immune Reboot," as a valuable resource. So, buckle up for a journey into the world of Functional and Fundamental Medicine for Women. Subscribe now to empower yourself with evidence-based insights and actionable lifestyle tips. Because, as Lacy says, "You are absolutely worth investing in. February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership