12 | The Last Taboo: Introducing the Art of Self Pleasure

Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice.If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and myths surrounding self-pleasure, and I'll guide you through some beautiful techniques to help you reconnect with your body and reignite that spark within. 🔥In this Podcast, you'll discover: The difference between self-pleasure and masturbation, and why self-pleasure is key for your well-being How to create a shame-free environment to explore your desires Four different types of touch to help you start your self-pleasure journey The amazing benefits of integrating self-pleasure into your daily self-care routineIf you're ready to take your pleasure to the next level, I invite you to click the link below to learn more about my new coaching program, "Pleasure Upgrade." Let's awaken your pleasure and infuse your life with unshakable confidence, together.★ 3-Month Coaching Program: https://www.pleasureinthepause.com/coaching*Limited spots available.___Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠pleasureinthepause.com⁠⁠ Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.