#12 The Power of Mindset at Perimenopause

Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo!During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped me feel more confident, more fulfilled and generally so much happier.Basically, it’s all about feeling good and that’s all that we want, right, particularly during midlife because not only do we have the physical and emotional changes happening in our bodies but so many of us are pulled in every direction and can feel completely frazzled and worn down by life.  I truly believe that we are here on this earth to get the most out of life.  It’s not about simply surviving life but thriving to be our best selves and to enjoy the ride along the way.  And what I've realised is that it's totally up to us how much we enjoy the ride.  We have the ability to choose the direction our lives take, all we need to do is harness the power of our mindset! In this episode I talk about:How we shouldn't settle for a half lifeHow to deal with the challenges of life and still feel good insideHow the power of our thoughts can change the course of our lifeHow the only thing you can truly control in life is youHow I've woken up to my spiritual sideHow self awareness is everythingHow we can take control of our subconscious mindSimple actions to take to feeling good everyday Enjoy!You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me [email protected]://www.pollywarren.com/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/