12. The Self-care Series: Sleep

In today's episode I chat with sleep expert Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series). Connect with Aric:https://www.aricprather.com/Work with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw