12: The Smarter Way to Use Creatine for Women Over 35

Creatine isn't just for gym bros, and if you're a woman over 35, it might be one of the most powerful supplements for energy, brain clarity, and hormone support. The catch? Most women are using it the wrong way and missing the benefits (or feeling bloated and quitting too early).In this episode, you'll learn what creatine actually does, why it matters more after 35, and the smarter way to use it, including the surprising "2 BFFs" pairing that takes your results to the next level. I'm sharing the 4 keys, the best seasons to use them, and the exact brands I personally use and trust.A must-listen for any woman over 35 who wants real energy and hormone support that's backed by evidence-based nutrition science! Links Mentioned: Thorne Creatine & Quicksilver Kidney Care on Fullscript (Save 10%)12 Tissue Cell Salts (Homeopathic Cellular Support)BodyBio Remineralize Drops (Favorite Minerals 15% Off)BodyBio E-Lyte (Favorite Electrolytes 15% Off)Let’s Customize a Supplement Plan Tailored to You Free Downloads:Detox and Drainage Pathways Checklist🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: [email protected] The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...