12: The Strange Addiction of Self-Criticism

Have you ever said something vulnerable… and then immediately started questioning it?Was that too much?Did I sound preachy?Did I overstep?In this episode, Tania shares a real moment that revealed what she now calls the strange addiction of self-criticism.Why does the mind instantly start tearing us down after we say something honest or vulnerable? And why does that spiral of analysis feel so compelling, even when it doesn’t actually help?If you’ve ever replayed a conversation in your head hours later, wondering how you might have been perceived, this episode will feel very familiar.Send me a message