#12 The Trap I Didn’t Even Know I Was In: Why eating 'healthy', walking more, and trying harder wasn’t working—and what finally did

I was walking 10,000 steps a day.Eating healthy.Tracking everything.Skipping breakfast.And still… I felt puffy, tired, and stuck.In this short episode, I’m sharing the trap I didn’t even know I was in—what I now call the Metabolism Backfire Loop™—and how I finally broke free.You’ll hear:✔️ Why more cardio and fewer calories can backfire after 50✔️ The 3 things your body actually needs to release belly fat and feel better✔️ What most women over 50 are missing (and how to fix it)If you’ve been doing everything “right” and still not seeing results—this one’s for you.👉 Grab the free Strong Start Guide I mention in the episode:Let’s get you out of the loop and into your strongest, most energized self yet.