12. Therapy Vs Coaching

Have you ever wondered what the difference is between therapy and coaching?It can be hard to understand what each one entails, especially when you are wondering which one might be right for you.Some therapists say that coaching is unhelpful, even dangerous, and there are coaches who say that therapists are stuck in the dark ages.The truth is, there is no clear right or wrong, despite what proponents in each might tell you.YOU get to pick up the tool that suits YOUR specific life stage.In this week’s episode, you’ll hear my thoughts on therapy vs coaching, where I see the contribution of one vs the other, and where I see the overlap across the two.I’m sharing what I think are the benefits of each, what I think they both miss, and three questions to ask yourself if you are wondering whether you should get a therapist or a coachIn This Episode:01:50 Hear the two different worlds I belong to and how I use this blend to help my clients03:01 Learn why my approach is so unique04:37 If I had to describe therapy in one sentence, it would be this…07:12 There is no right or wrong between therapy and coaching. Here’s why…08:32 Learn another big difference between coaching and therapy10:59 This is what I think therapy often misses…14:21 There are some things the coaching world also misses. Here’s what I think they are…16:07 Very little of the coaching available is trauma-focused. Here’s the problem with this…17:59 Find out why medications can be lifesaving but they’re not enough to create a thriving healed life19:30 Three questions to ask yourself if you are deciding on a therapist or a coach22:21 Hear how the tools I’ve created are a combination of both coaching and therapy24:11 Do you have a topic you’d like me to discuss in future?Connect with Dr. Kavetha Sundaramoorthy:● Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair● Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/● Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE