12 Things I Wish I Knew When I Started Lifting...

If I could go back to day one in the gym… here’s what I’d tell myself...It’s easy to waste years spinning your wheels — chasing shortcuts, skipping the basics, or just not knowing what really matters.In this episode, I’m breaking down 12 things I wish I knew when I started lifting.No fluff. Just hard-earned lessons that would’ve saved me time, frustration, and setbacks.Whether you’re just starting out or deep into your fitness journey, this one’s got something for you.Want help building a smarter, more sustainable plan?Drop Nick a message below...Website: leplife.co.uk Email: [email protected] 8 Week Physique Challenge: Join here Instagram: @lepfitness_