12 Tipps für deine mentale Gesundheit am Berg | Mentale Gesundheit | Service

from Bergfreundinnen · host Bartelmus, Lisa

Die Mental Health-Expertin Dominique de Marné erklärt uns in dieser Folge Übungen für mehr Achtsamkeit auf Bergtour. Und wir bekommen Tipps von Anne Garms aus der Bergfreundinnen-Community, wie man am besten mit Angst am Berg umgeht.

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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12 Tipps für deine mentale Gesundheit am Berg | Mentale Gesundheit | Service

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