12 - Top 6 Training Mistakes and What To Do Instead

from Jacked Girl University · host Aimee Bartolo

Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up, specificity and expanding your comfort zone. If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too. Video version available on Youtube.   For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode is 26 minutes long.

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This episode was published on October 29, 2021.

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