#12: Trauma informed weight lifting: considerations for coaches, trainers and gym environments

from Exploring An Understanding Of How Research Supports Yoga for Mental Health · host Sakala School of Integrative Teaching

In this episode, we will review an article in the journal, 'Frontiers in Psychology' entitled, "Trauma informed weight lifting: considerations for coaches, trainers and gym environments," published July 2023.Listen in to learn what this article suggests about how weight lifting can help reduce PTSD symptoms, increase self-confidence, and foster social connections.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10400004/Learn More About Sakala School at: https://sakalaschool.com/

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This episode was published on June 12, 2024.

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