12: Trudy Scott - The anti-anxiety solution: proven natural ways to get sustainable and rapid relief from anxiety, while addressing its root causes

In this interview, certified nutritionist Trudy Scott, author of "The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings" explains how imbalances in our neurotransmitters can lead to anxiety, and how to treat them with targeted amino acid therapy. She shows us that toxins, infections, medications, hormone imbalances, gut issues, and of course poor nutrition can all contribute to these neurotransmitter imbalances, and what we can do to feel calm, relaxed, grounded and happy.