EPISODE · Jan 7, 2026 · 27 MIN
12: Twists & detoxes, shoulderstands & thyroids
from Enlightened Anatomy with Matthew Huy · host Matthew Huy
This episode, extracted from a recent webinar, focuses on whether twists detoxify the liver and whether shoulder stands stimulate the thyroid gland. Matt explores liver functions, the science behind detox diets, and the role of the thyroid gland in the body's endocrine system. The episode also highlights the significant health benefits of exercise, including yoga, in reducing systemic inflammation and supporting overall health.Learn about future webinars by joining Matt’s newsletter: https://www.matthewhuy.com/5-truth-bombs.00:00 Introduction to the Enlightened Anatomy Podcast00:05 Repurposed Webinar Overview01:31 Twists and Detoxification Claims02:22 Understanding the Liver's Role in Detoxification06:09 Debunking Detox Diets09:38 Yoga and Detoxification: The Evidence15:46 Shoulder Stand and the Thyroid Gland23:52 Conclusion and Final Thoughts Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram or on Facebook.
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This episode, extracted from a recent webinar, focuses on whether twists detoxify the liver and whether shoulder stands stimulate the thyroid gland. Matt explores liver functions, the science behind detox diets, and the role of the thyroid gland in the body's endocrine system. The episode also highlights the significant health benefits of exercise, including yoga, in reducing systemic inflammation and supporting overall health. Learn about future webinars by joining Matt’s newsletter: https:...
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12: Twists & detoxes, shoulderstands & thyroids
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