#12 - Understanding MENTAL HEALTH

In this Episode of “Unconventionals Punjabi Podcast”, We discuss the importance of mental well-being by delving into conditions like anxiety, depression, bipolar disorder, and PTSD, OCD, Opioid Crisis. We explore causes, treatments, and societal implications. Featuring discussions on diverse topics such as NeuraLink, Neuroplasticity, coping mechanisms, historical practices like lobotomy, and the potential of psychedelic drugs, this episode navigates through the spectrum of mental health, offering insights, awareness, and strategies for fostering a healthier mindset in today's world. Timestamps: 0:00 - Importance of Mental health 04:00 - Stress, Anxiety, Depression 05:41 - Causes 07:47 - Bipolar Disorder, Schizophrenia 10:00 - Obsessive Compulsive Disorder (OCD) 11:20 - PTSD 13:40 - Antidepressant Pills 15:02 - Opioid Crisis, Fentanyl, Rehabs 19:28 - Selective Mutism 20:14 - Lack of Awareness 22:00 - Narcissism & Acceptance 22:34 - Mass Shootings 23:00 - Individual/Collective Culture & Socialization 25:07 - Insecurities, Therapies, Racism 26:17 -Personality Traits, Neuroticism 26:44 - EUStress/Distress 28:04 - Stress Tolerance 28:38 - Locus of Control 29:58 - CBT 31:17 - Work/Health Relation 32:24 - Importance of Proper Routine, Sleep, Diet 35:54 - Gratitude 37:09 - Pal Kharoud - Social Worker 40:39 - Good Coping Mechanisms 45:17 - NeuraLink, Neuroplasticity 48:34 - Lobotomy 51:33 - Psychedelic Drugs, MDMA, Common Ground 54:55 - Discussions, Meetups 56:41 - Seasonal Depression 58:21 - Conclusion