12 Unhelpful Thinking Styles

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This episode is 17 minutes long.

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This episode was published on September 15, 2023.

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from The Optimistic Introvert · host Melena

In this episode I talk about 12 common cognitive distortions and provide questions to self-reflect on to combat these unhelpful thinking styles. I also mention an activity coloring book: it's currently in the works but will be done around the end of this year ^.^ see updates and more content @theoptimisticintrovert_ on instagram! <3

Episode metadata supplied by the publisher feed · Published Sep 15, 2023

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12 Unhelpful Thinking Styles

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