12. Use Foods to Your Advantage - Live Your Personal Best...

What this episode covers

Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on: -Finding foods that are close to nature -Why it’s important to mix up what foods you’re eating -How what your feeding yourself can’t affect you mentally -And more! Join Sophie’s free facebook group: https://www.facebook.com/groups/345566592678526/ Join her live videos on instagram: https://www.instagram.com/sophiewedlocksmith/ Girls Gone Healthy is on Instagram!! Join the party: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 33 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on August 10, 2020.

What is this episode about?

Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods...

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

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