12: Volejte trenérovi: Rozšiřování komfortní zóny

from KOULÍ PODCAST · host KOULÍ PODCAST

"Na tréninku se potřebuju hlavně hodně zpotit." Bullshit. "No pain no gain." Bullshit. "Kdo se neodplazí po čtyřech, jako by ani necvičil." Bullshit. Proč je komfortní zóna váš kámoš? Buďte konečně efektivní a posouvejte se dál každym tréninkem, stačí dodržet jednoduchej princip.

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This episode was published on June 25, 2020.

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