EPISODE · Apr 1, 2019 · 41 MIN
12 ways to deal with boredom
from Before You Kill Yourself: a suicide prevention podcast.
On today's episode we discuss: the problem with self-help books; 3 different types of journaling; why you should use all of the colors in the crayon box; what a snow globe can teach you about meditation; innovative ways to socialize; how to be your own cheerleader.Leo also shares what book he's currently reading: Moby Dickhttps://www.amazon.com/Moby-Global-Classics-Herman-Melville/dp/1978118333/ref=sr_1_5?keywords=moby+dick&qid=1554097382&s=gateway&sr=8-5Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
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12 ways to deal with boredom
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