12 ways to take care of your mental health

If there's been one positive from the pandemic it's that it has shone the spotlight of attention even more fiercely on the conversation about mental health.   Although the statistics inform us that 1 in 4 of us will suffer from a mental health problem at some point in our lives, every single one of us has 'mental health' that needs looking after.   Today's episode is less about the general societal challenges with mental health, and more of a conversation with you as an individual.   I share a dozen different ways you can take care of your mental health, not just to avoid ill-health but to boost positive health.   This Sunday October 10 is World Mental Health Day, but no matter when you're listening to this episode and whatever is currently going on for you, I hope that it gives you a bit of a boost!   Resources: Mind.org: https://www.mind.org.uk Samaritans: https://www.samaritans.org (call 116 123 to talk to somebody) Time To Change: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support