12 Week Body Transformations Part 1: The Realities In A Case Study
An episode of the In Shape Radio podcast, hosted by Ryan, titled "12 Week Body Transformations Part 1: The Realities In A Case Study" was published on March 28, 2025 and runs 28 minutes.
March 28, 2025 ·28m · In Shape Radio
Summary
With summer being 12 weeks away, 12 week transformation programs will be rife all over the internet right now. I have coached many people through very successful and dramatic body transformations in that timeframe. in 2021, I lost 9kg in 12 weeks myself before my photoshoots. In today's episode, I breakdown the numbers and the realities of what is required to actually lose a significant amount of fat in 12 weeks. In part two of this two part series (coming next week), I will explain how to su...
Episode Description
With summer being 12 weeks away, 12 week transformation programs will be rife all over the internet right now.
I have coached many people through very successful and dramatic body transformations in that timeframe.
in 2021, I lost 9kg in 12 weeks myself before my photoshoots.
In today's episode, I breakdown the numbers and the realities of what is required to actually lose a significant amount of fat in 12 weeks.
In part two of this two part series (coming next week), I will explain how to successfully prepare for, execute and finish a 12 week transformation to achieve great results and keep it up long term.
Enjoy!
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