12 Week Body Transformations Part 1: The Realities In A Case Study

With summer being 12 weeks away, 12 week transformation programs will be rife all over the internet right now.I have coached many people through very successful and dramatic body transformations in that timeframe.in 2021, I lost 9kg in 12 weeks myself before my photoshoots.In today's episode, I breakdown the numbers and the realities of what is required to actually lose a significant amount of fat in 12 weeks.In part two of this two part series (coming next week), I will explain how to successfully prepare for, execute and finish a 12 week transformation to achieve great results and keep it up long term.Enjoy!Want more support from me to help you with getting in shape?4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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This episode was published on March 28, 2025.

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