12 : Weekly Snapshot - How I Stay Fit and Productive as a SAH + WFH Mom

In this episode I'm giving you an inside look at my full week - how I fit in workouts, daily walks, mobility, client work, content creation, and all the mom things without completely losing my mind.I cover my morning routine, why I wake up at 3:45 am on gym days, how I structure work around nap times, our daily 2.75-mile walk, and my favorite new habit: Homemaker Thursdays - where I lock myself off social media and work apps for a full 24 hours every week.I also get honest about the hard days, because we're all basically living the same life and just choosing what to share.BLOG POST for this episodeJOIN THE APP WORKOUTSYOTOMINITONIEBOXJOIN MY NEWSLETTERBRICK DEVICEKINSTRETCH MOBILITY MEMBERSHIP - no affiliation