12 Weeks to a Sharper You by Sanjay Gupta MD

https://thebookvoice.com/podcasts/2/audible/173769 to listen full audiobooks. Title: 12 Weeks to a Sharper You Author: Sanjay Gupta MD Narrator: Sanjay Gupta MD Format: mp3 Length: 4 hrs and 20 mins Release date: 12-27-22 Ratings: 4.5 out of 5 stars, 37 ratings Genres: Memory Improvement Publisher's Summary: Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. This workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.