12 Weeks to Powerlifting Success: My Journey, Techniques, and Equipment Explained!

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training. Watch as I share my experiences, challenges, and the joy of lifting heavy! 0:00 - Intro 1:52 - What is a Phase? 4:16 - Why Powerlifting 5:47 - Outcome 7:29 - The Approach 12:25 - Equipment 14:18 - How to keep track 17:22 - Summary & Support Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Support the show