12 Weeks to Powerlifting Success: My Journey, Techniques, and Equipment Explained!

from Mere Mortals In Motion · host Mere Mortals

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training. Watch as I share my experiences, challenges, and the joy of lifting heavy!0:00 - Intro1:52 - What is a Phase?4:16 - Why Powerlifting5:47 - Outcome7:29 - The Approach12:25 - Equipment14:18 - How to keep track17:22 - Summary & SupportConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

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This episode is 17 minutes long.

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This episode was published on January 1, 2024.

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