Mere Mortals In Motion

Today was a return to the roots.Heavy squats, hip thrusts, overhead squats, stiff-legged deadlifts, the kind of session that reminds me why lifting heavy has always been one of the foundations of my movement.This one is not really about chasing a new PR or proving anything. It is more about fighting fragility. Fighting the slow drift backwards. Fighting the easy slide into weakness, stiffness, and comfort.The point is simple: find the form of motion you actually enjoy, then keep returning to it for long enough that the compounding benefits become unavoidable.In 20 or 30 years, you will thank yourself.Mere Mortals In Motion #32. Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

This episode is less about running, lifting, or getting fitter, and more about what movement actually does for my head.Yesterday I didn’t train in the morning. I wasn’t sleeping well, wasn’t feeling great, and although I did get out for a walk later in the day, something was off. The day felt heavier. Work felt more frustrating. My patience was lower. My ability to handle the normal chaos of life just wasn’t there in the same way. Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

The marathon is finished… but the movement hasn’t left the bloodstream.This episode is a short reflection from a morning run after the big race. No clear plan. No new 10K, half marathon, marathon or competition locked in. Just that strange post-event feeling where the thing you trained for is gone, but your body and mind are still asking for something.Maybe it becomes another race. Maybe it becomes a Spartan, Tough Mudder or some kind of adventure. Maybe it is simply getting back into the gym, rebuilding the legs, recovering properly, and staying prepared for life.Because that is what movement is starting to feel like now. Not just performance. Not just chasing a number. But being ready. Ready to run around with the kids. Ready to carry the body through a full life. Ready for whatever comes next.This is Mere Mortals in Motion #30.0:00 A rosy red morning run0:24 Running is still in the bloodstream0:45 Getting back into the gym1:12 No race locked in yet1:36 The itch for another adventure1:56 Movement as preparation for life2:42 The post-marathon comedown3:14 Recovery, rebuilding and what comes nextConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/Substack: https://substack.com/@meremortalsnotes  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

One week after the marathon, the mission changes.This episode of Mere Mortals in Motion is a short and sharp training note from the rebuild phase.  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

This final episode closes the Marathon Journey series with the raw reality of race day: no sleep, injury fears, brutal cramping, blisters, walking through pain, and still crossing the finish line. More than a story about running, this is a reflection on gratitude, discipline, family, and the quiet power of finishing what you said you would start.Thank you for following the Marathon Journey series.Juan out.00:00 - Less Than 24 Hours To Go00:32 - Race Morning, No Sleep & Pre-Marathon Nerves02:36 - The Brisbane Marathon Is Done03:08 - Why This Journey Was Documented04:08 - Blisters, Injuries & Four Days Later04:32 - The Final Weeks Of Doubt05:26 - Deciding To Line Up Anyway06:03 - Race Day Begins07:09 - The First Half Felt Good07:28 - When The Marathon Turned Brutal08:29 - The Mental Battle Of Walking Through Pain09:13 - Would I Do Another Marathon?10:21 - Returning To Strength, Gym & New Goals10:43 - Why Running Still Matters11:56 - Family, Support & The Reason To Finish12:30 - The Final Lesson: You Get To Line Up13:08 - Closing The Marathon Journey Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

One week before the marathon, I finally head out for a run again.After injuries, sickness and weeks of interrupted preparation, the sensible decision may be to let the marathon go. But before making that call, I needed to test the body, move the legs and see what was still there.00:00 - Back Running Again00:34 - No Target, Just Testing the Body00:58 - The Marathon Is One Week Away01:05 - Injury and Sickness Changed Everything01:38 - Could I Still Finish 40 Kilometres?02:07 - Why I Missed Running02:35 - What Happens Next03:01 - A Small Comeback  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Mere Mortals in Motion #28, I’m back after a long break with a brutally honest update on marathon prep, injuries, ankle pain, Achilles issues, and the reality of trying to train while life keeps moving.The big lesson? Goals matter. Discipline matters. But your body gets a vote.(00:00) - Back After A Long Break(00:18) - Marathon Prep Has Been Hit By Injuries(00:58) - Your Body Changes As You Age(01:23) - Rehab, Prehab & The Cost Of Ignoring Niggles(02:05) - Three Weeks Without Running(02:30) - The Real Goal: Being Healthy For Life(02:53) - When You Miss A Goal, Don’t Hate Yourself(03:31) - Effort, Discipline & Lessons Beyond Fitness(03:50) - Family, Work & The Mere Mortal Reality  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In Episode 18 of the Marathon Series, the honest call gets made: the marathon is off.With a swollen ankle, ongoing Achilles issues, plantar fascia problems and only around two weeks until race day, pushing through would no longer be discipline. It would be ego dressed up as commitment. Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

30 days from the marathon, and the plan is suddenly in doubt. After Achilles pain, ankle issues and now possible plantar fascia trouble, I’m facing the uncomfortable question: is pushing through discipline, or is it just ego?(00:00) - Not the Update I Wanted to Give(00:27) - Walking Instead of Running(00:50) - Achilles, Ankle Pain and Setbacks(01:15) - The Foot Problem That Changed Everything(01:44) - Possible Plantar Fascia Trouble(02:14) - 30 Days Out and Seriously Questioning It(03:05) - Is This the Turning Point?(03:25) - The Weekend Test Run(04:19) - The Two Options I’m Facing(05:10) - Asking Other Runners for Advice(05:51) - The Decision Is Coming  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this solo takeover of the Mere Mortals In Motion, I got to pit my form against an AI critique. I break down left vs right arm differences, why fingertip support currently feels best and where hip positioning and shoulder elevation are letting me down. I also evaluate the AI’s feedback of what it nailed (hip drop on weight shifts, need for scapular elevation and cleaner transitions) and where it missed the mark (overemphasis on banana back and entry via press handstand for this specific session).This is a Value 4 Value show so please provide back any value you got with some time, talent or treasure! I created an edited video of just the handstands here: https://youtu.be/V1GD05-cg_8 Timeline:(00:00:00) Intro(00:01:21) Training context and initial left vs right holds(00:03:18) Reading the AI s first critique: banana back and core tension(00:06:03) Shoulder elevation, gaze and practical training choices(00:09:04) One‑arm weight shifting and the hip package(00:12:09) What really needs work: leading leg pull and stacking(00:15:11) Requesting world‑level detail and tougher feedback(00:19:10) Finger balance, sweet spot and subtle weight shifts(00:22:13) Takeaways, coaching vs AI and sign‑off  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Marathon prep is not always heroic long runs, clean progress charts, and motivational music.Sometimes it’s Achilles pain after an 18km run.Sometimes it’s swapping the road for 100km on a stationary bike.Sometimes it’s feeling flat, frustrated, and out of rhythm because the routine that was holding you together suddenly disappears.In this marathon prep update, I talk through the last 10–11 days of injury management, dealing with Achilles tendon pain, unexpected front ankle pain, and finally getting back to running with a very easy 2km treadmill session.00:00 – Back From The Gym, Back From Running00:28 – Achilles Pain After The 18km Run00:51 – Replacing Running With 100km Of Bike Riding01:12 – The Temptation To Quit Running Altogether01:52 – The Injury Shifts To The Front Of The Ankle02:15 – First Run Back: An Easy 2km Treadmill Test02:41 – Losing Rhythm, Motivation & Routine03:05 – The Joy Of Feeling The Cadence Again03:36 – Pain Check: Achilles Zero, Ankle Two Out Of Ten03:57 – The Hardest Discipline: Not Doing More04:16 – The Journey Is Getting Messy Again04:35 – Marathon Day Is Now About Surviving Well05:00 – Juan’s Training Is Looking Strong05:20 – Running, Life, Improvement & Keeping It RealConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

I wanted marathon prep to be heroic. Instead, it’s become honest. Achilles pain has forced me to stop chasing the impressive version of the story and start choosing the sustainable one.(00:00) - A Different Kind of Marathon Update(00:25) - Achilles Problems Have Arrived(00:50) - The 18km Run That Felt Good… Until It Didn’t(01:15) - Six Weeks Out & Decisions Need To Be Made(01:38) - The Trap of Wanting To Be Impressive(02:25) - Strava, Ego & Marathon Expectations(03:08) - Adjusting the Plan Without Quitting(03:48) - Listen To Your Body(04:07) - Life Happens, Training Plans Break(04:28) - Final Reflection: Be Present, Not ImpressiveConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

After hundreds of runs, there had never been a single one that wasn’t mostly a mental challenge. Until now.This is a reflection on a speed run that felt different. The resistance was still there before getting out the door, but once the run began, something had changed. No bargaining. No internal negotiation. Just rhythm, effort, momentum and the feeling that the training was finally paying off.(00:00) - A specific run, and why it mattered(00:55) - The mental barrier vs the physical barrier(02:19) - Cadence, posture and finding the rhythm(02:36) - Hitting familiar markers with confidence(02:58) - The final sprint and controlled aggression(03:58) - Final motivation: hug your loved ones and get after itConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Episode 13 of the Marathon Series is about the ugly side of progress.This was meant to be a 16km run. It became 13km and 80 minutes of sweat, resistance, self-talk, and grinding through the inner voice that wanted to stop almost from the very beginning.(00:00) - Drenched Before the Day Is Done(00:22) - 80 Minutes and 13km(01:21) - Just Getting Out the Door(01:33) - Trying to Start Slow(02:29) - Channeling the Goggins Mentality(02:41) - Do The Loop Again(02:55) - Recording the Reality of the Moment(03:39) - Seven Weeks Until the Marathon(03:51) - If It Sucks at the Beginning, That’s OkayConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Episode 12 of the Marathon Series is a reminder that endurance is earned in the boring moments.This one is all about the reality of preparation: running in unexpected heat, adjusting the plan, and still finding a way to get the work done.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of the Marathon Series, we get brutally honest about what marathon training actually demands. This is not about fantasy plans, heroic delusion, or pretending you can bluff your way through 42.2 kilometres. It is about fatigue, pacing, discipline, broken sleep, heavy legs, and the deep respect required to take on a marathon properly.Also forgive the crappiolo audio, tried to fix as best I knew how.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

I reflect on why I always seem to overdo leg day, especially when squats are involved, even while training for a marathon. It’s a personal look at discipline, ageing, recovery, and the tension between pushing hard and training smart.(00:00) - Early Morning Start(00:24) - Why I Always Overdo Leg Day(00:52) - The Bigger Lesson Behind Doing Too Much(01:10) - From Two Leg Sessions to One(01:32) - Squats Are Where It Gets Out of Hand(01:57) - Marathon Training Changes the Equation(02:15) - Recovery Hits Different as You Get Older(02:35) - Knowing I’ll Ignore My Own Plan(03:23) - The Trade-Off Between Ambition and Injury(04:09) - Enjoying Heavy Training While I Still Can(04:30) - Recording More of Real Life and Training(05:12) - Discipline Is Strongest Early in the Week(05:30) - Use the Good Days While You’ve Got ThemWebsite: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this Mere Mortals in Motion episode, I reflect on the reality of training early, especially when life gets full and the margins get tight. This is about discipline over convenience, working with your natural rhythms, and recognising that long-term consistency builds a body and mindset that can be maintained with less than what it took to build them. Connect with Mere Mortals:(00:00) - Training in the Dark at 4:38AM(00:34) - When You’ve Got Kids, You Train When You Can(01:17) - I’m Built for Early Mornings, Not Late Nights(01:39) - Stop Fighting Your Nature(02:04) - Marathon Prep: Movement, Kilometres, Consistency(03:06) - Decades of Effort Created This Freedom(03:24) - Final Message: Train Whenever You CanWebsite: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 10 weeks to go.This marathon update is a raw one. Training has been messy, life has been full, sleep has been hit hard with the baby, and the distance still feels intimidating. But the mission is simple now: build enough endurance, get to the start line, and finish what I started.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 11 weeks to go.In this marathon training update, I break down a surprisingly strong 29km week, the chaos of balancing training with a newborn, and the brutal truth that I’m already feeling over the long-distance grind.(00:00) - Welcome Back(00:18) - 29km in a Week With a Newborn(01:05) - The Treadmill Session That Fell Apart(01:24) - The Honest Truth: I’m Over the Long Runs(01:43) - Do Marathoners All Feel This?(02:20) - Chasing ‘Local Legend’ on the Loop(02:47) - Missing the Segment and Getting Crushed(03:00) - Tiny Motivations MatterConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Twelve weeks out from the marathon. Four days into life with a newborn.This is where the fantasy dies. No perfect routine. No full night of sleep. No clean, optimised training block. In this episode of the Mere Mortals Marathon, I’m stepping back into training after the birth of my second daughter. Not with confidence. Not with momentum. But with a decision: start anyway.(00:00) - 12 Weeks Out(00:32) - Life With a Newborn(01:07) - Recovery Is Different Now(01:16) - Time to Start Again(02:13) - The 1km Restart(02:38) - No Ego, Just Movement(03:03) - Training Around Real Life(03:43) - Consistency Over Performance(04:13) - The Hard Part Is Coming(04:36) - One Day or Day OneConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 For ten weeks straight, I’ve been running.Better times. Better movement. Slightly more efficiency.And yet… it still feels just as hard as week one.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 In this Mere Mortals in Motion, we cut through the productivity clichés.Yes, work smarter. But if you’re not also working hard, sweating, showing up, and getting the reps in, you hit a hard cap. Theory, gear, cadence, reviews… none of it replaces effort.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Today I ran 3.45km (just over 2 miles) at a faster pace than my usual training… and it revealed the real problem I have to solve before race day.Because this isn’t just about fitness.So this episode is about the “mental reps”:Testing speed on shorter runs (without ego-tripping)Building the volume that creates confidenceTraining the mind to stay calm when everything starts screaming “stop”Subscribe for the full Marathon Series.(00:00) Quick recap: just ran 3.45km(01:43) The last half marathon: what actually happened(02:29) Training volume vs reality (40–50km weeks… then setbacks)(04:18) The obvious fix: distance + pace that holds under pressure(05:08) The real focus: mental strength through “proof runs”(06:06) Why squats are easy mentally (and running isn’t)(06:52) The mission: reps, weeks, and building the stronger mind(07:17) Final punch: “It’s going to suck… and I can do it.”Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Most people drift into their week.This is why they feel behind by Wednesday.In this Mere Mortals in Motion episode, I break down why Monday is non-negotiable. Why your first action of the week sets the psychological tone for everything that follows. Why one hard workout can shift your entire mental positioning.(00:00) – Welcome Back to Mere Mortals in Motion(01:05) – The Origin of “Mere Mortals Monday Movement”(02:00) – Why Monday Morning Is Sacred(02:45) – The Psychological Edge of Early Training(03:45) – Making Monday Non-Negotiable(04:05) – Your Personal Ritual That Sets the WeekConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Some days you’re not at your best. Your throat’s cooked, your energy’s low, and motivation feels like a luxury item.If you’re unwell, undercooked, or mentally flat: take the pressure off perfection. Do the minimum. Do a little extra in a different mode. Keep the chain alive.(00:00) Welcome back + mid-walk check-in(00:23) Why I’m walking: one car + still need to get somewhere(01:03) The plan: 90 mins there, 90 mins back(02:15) “Better than nothing”: time on feet + marathon mindset(02:38) If you’re unwell: do the minimum, stay movingConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Today’s marathon training session was a straight-up negotiation with my own mind.I got the 10km done—split up into run/walk/run—but the real story wasn’t the pace… it was the mental games. The “just stop here”, the “turn around”, the “go back to bed” voice. And the uncomfortable realisation that marathon prep isn’t just physical fitness, it’s learning to tolerate discomfort without making it mean anything.(00:00) Beanbag debrief + what I just did(00:23) Splits + pace breakdown (run/walk/run)(00:58) “Holy sh*t” moment: can I even hit marathon distance?(02:29) “Feeble, weak” — not enough time in the crucible (yet)(03:38) The hard truth: it’s going to be difficult(03:59) It’s not a duty to suffer — it’s gratitude and grace (Tony Robbins)(04:41) Smile through it: grateful I can do thisConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Today’s run was meant to be a write-off… because I lost my headphones (again). No music. No podcasts. Just raw friction.But that’s the point: the mental game is the training. When you don’t feel like doing the thing, you don’t negotiate with your mood, you shrink the task until you can’t say no.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Episode 3 of my Marathon Series: I did a 5K run and noticed something wild changing shoes made the pace feel way easier. I’m not an elite runner, so I didn’t expect equipment to matter this much… but it genuinely shifted the effort level for hitting my target pace.0:00 Intro + “virtual chat” vibe 0:23 Yesterday’s 5K run 0:50 Shoe swap: old trainers vs lighter/faster pair 2:22 The run felt effortless at target pace 3:09 Does equipment matter more than we think? 4:09 What else might help (shorts/socks/shirt/warm-up)? 5:11 Club run = more fun, more consistency Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Want a simple way to know if your marathon goal is realistic?This episode shows the exact framework I’m using:pace targets for a sub-2 half + ~4-hour marathonweekly structure (repeatability + long run focus)colour-coding wins/losses so you can’t self-deludehow to train around real life without quitting the goalThe plan isn’t magic. It’s consistency + honest tracking.(00:00) Marathon Series returns + the big question: “How are you tracking this?”(02:22) The real constraint: life, priorities, and training time(04:13) Weekly structure example: distances + time targets(05:08) The point: training honesty (not vibes)(06:41) Why the long run matters most (durability anchor)(07:21) Building volume safely: increase without breaking(08:05) Sneaky speed: running some sessions faster than plan(09:11) The confidence markers: 60km weeks + 30–35km long run(10:12) Newbie gains, joy, and what happens nextConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 After a rough night and emotional family morning, this episode dives into the raw reality of doing what needs to be done even when everything in you says don’t. It’s not a motivational speech, it’s a confrontation with life’s chaos and the discipline that cuts through it. From dead car keys to daycare tears, this is the power of showing up anyway.(00:00) - The Struggle Is Real: Waking Up Late & Emotional Morning(00:50) - The Broken Key Fob That Nearly Broke Me(01:11) - The Temptation to Quit: Why We Say “F*ck It”(01:49) - Movement as Medicine: How 5K Changed Everything(02:26) - Minimal Emotion, Maximum Motion: Training Your Inner VoiceConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 I’m training for a marathon inside a full life, work deadlines, family, and real constraints.This is Episode 1: a simple 2 mile run, and the mindset required to actually show up.00:00 – The reality of starting (time, rain, work, life)01:00 – First formal week of marathon training02:10 – Stop comparing. It doesn’t help.03:15 – It’s the doing. It’s the running.04:20 – Comfort vs commitment (why I would’ve skipped)05:10 – You can do anything, but you can’t do everything06:25 – What’s most important right now (priority + presence)11:40 – The run ends: the quiet win of finishing12:50 – Why I’m doing this (internal satisfaction, not applause)14:00 – Closing: effort inside a full lifeConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 It’s 3:52am on a Monday. I’m running on scraps of sleep. The body wants comfort. The mind wants excuses.And that’s exactly why this matters.This is the real work: consistency. Not the hype. Not the perfect week. Not the “when I feel like it” fantasy.It’s showing up when you feel good… and especially when you don’t.In this MM in Motion, I talk about:Why motivation is unreliable (and discipline isn’t)The difference between thinking about doing the thing and doing the thingWhy “a bit more sleep” can sometimes make your day worse, not betterThe identity shift: become the person who shows upIf you’re feeling flat today: don’t negotiate with yourself. Just move. One rep. One step. One choice.0:00 – 3:52am Monday: the real test begins0:35 – Monday mindset: dejected vs driven0:50 – The core lesson: consistency beats emotion1:16 – “Do the thing” (even when you don’t want to)1:41 – The trap: watching/talking vs actually doing2:08 – Today’s plan: gym + run (show up)2:29 – Sunday rest → Monday reality (earliest wake-up)3:16 – The sleep chaos: parenting, broken night4:10 – The moment of truth: you still go4:30 – Why skipping now makes the whole day worse5:04 – Final push: move anyway, be consistentConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Another run in the new year, new foundations being set.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 I’m training for my first marathon while working full-time, raising a family, and preparing for a second child.This series documents the process honestly — the discipline, the doubt, and the trade-offs.00:00 – The Decision00:45 – Why This Isn’t About Becoming a Runner02:15 – Where I’m Starting From04:30 – Life, Work, and Family Constraints07:10 – The Marathon & Half Marathon Goals09:40 – Why I’m Documenting This12:30 – What This Series Is (And Isn’t)14:00 – The Deeper Why15:30 – What Comes NextConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Training a few days after christmas means maximum usage of food and drinks into a focused workout.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Filmed mid-day, mid-life, mid-effort this is a reflection on removing friction from discipline. No metrics obsession. No perfect conditions. Just movement. A treadmill. And a decision to show up.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 This episode dives into the evolution of training as a lifelong practice — from ego-driven lifting to a disciplined anchor that holds together family life, mental clarity, and a grounded sense of purpose.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 Got up for a humid 5km run I honestly didn’t want to do… and it turned into a surprisingly fun session thanks to an AI-focused running club. This episode is a reminder that if something feels hard, you can make it easier by pairing it with people and topics you genuinely care about.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 In this MM in Motion, I talk through a conscious decision: easing off the running pedal in December so I can come back stronger, not just fitter. It’s about shifting from “go hard every week” to a more realistic balance between running, strength training, family and creating Mere Mortals content.(00:00) – Early morning intro & new setup(00:57) – 14–15 weeks of effort and the need for a break(01:25) – New balance: less running, more lifting & weekly training structure(02:23) – Family changes, limited time & being realistic with goals(03:09) – Planning a quieter Mere Mortals week & Q1 content reset(03:40) – Using December to plan book reviews, interviews & training blocks(04:23) – Weakness in long-term planning & danger of “just week-to-week” training(05:13) – Wrapping up & heading into a longer run despite the deloadConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this MM in Motion, I dive into the tension between heavy lifting and high-volume training, and how my body forced me to recalibrate after weeks of accumulated fatigue.(00:00) — Driving to the Gym & Session Overview(01:03) — What “Heavy” Really Means (Low Reps, High Weight)(01:33) — What “Volume” Really Means (More Reps, More Sets)(03:36) — Returning to Heavy Training & Enjoying It(05:10) — How Recovery Changes in Your 20s vs 30s(06:09) — Training Is Mental as Much as Physical(06:31) — Final Thoughts: Focus, Belief & Enjoying the WorkConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

From iron addict to pavement pounder. Today I riff on why I’ve shifted from bodybuilding and powerlifting into longer runs—how a humble 5km at parkrun snowballed into a first half marathon before my wedding, and why none of it’s about medals. It’s about momentum, presence, and men’s health. Move your body. Any dose counts.00:00 – Windy run intro & mental reset01:22 – First love affair with running: 1–3 km → 5 km (parkrun)03:15 – Rewriting the story: “I never thought I’d be a runner”04:18 – Boredom → change: choosing movement over labels05:14 – Fitness phases: races, Hyrox, CrossFit, or just play06:19 – Men’s health, Movember, and the “any dose counts” principle06:56 – Energy, calm, options: the dividends of daily movement07:31 – Final push: pick something and moveConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

After battling sickness and a concussion, I reflect on the frustrating cycle of restarting my training routine and what it means to truly build rhythm over time.(00:00) - Back from Sickness and Concussion(00:47) - Planning the Week: The Training Spreadsheet(01:27) - Groundhog Day: Repeating the Same Week Again(02:19) - Strength Goals: The Six Times Bodyweight Mission(03:02) - Lessons from a Younger Self: Pushing Too Hard(03:46) - The Reality of Training in Your 30s(04:23) - Patience and Longevity Over Ego(04:41) - Lessons from the Podcast Journey: Discipline vs Rhythm(05:32) - Rhythm Builds the Kingdom(06:14) - Closing Reflections: Stick With the RhythmConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

You can crush 5km and still feel like you’ve failed. Expectations creep, standards rise, and suddenly “good” isn’t good enough. Tonight’s run became a mirror: Should you soften and rebalance… or sharpen and push harder? I wrestle with the tension between using “negative” energy (anger, frustration) vs calm, composed effort and what that means for progress, recovery, and staying in motion.(00:00) Welcome back & the expectations trap(00:29) When longer runs become the new “normal”(01:33) “Why am I beating myself up?”(02:22) In the moment, it just feels… crap(03:38) Use frustration or cultivate calm?(04:07) Amped-up PRs vs relaxed mastery(04:27) Which energy works for you?(04:48) Wrap: Stay in motionConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

After a week of storms, downed power and a forced slowdown, I’m back in motion. I share what it’s like to restart after a deload week, how training has evolved for me in my 30s, and why I’ve swapped the supplement stack for simplicity and consistency.(00:00) – Storms, lights, and the chaos before the gym(00:26) – Fresh start: new week, new training phase(01:06) – Planning and adaptation after a deload week(01:49) – The excitement of restarting after rest(02:55) – Lessons from training in your 20s vs 30s(03:29) – Supplements, energy, and why coffee now replaces pre-workout(04:12) – The joy of heavy lifts: benching and deadliftingConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

A candid walk-and-talk about the power of a deload week, when to pull back, how much to cut, and why recovery is a competitive advantage. I share my own numbers (gym and running) and the mindset shift that stops you waiting “till the wheels fall off.”(00:00) – Walk & iced-coffee intro(00:57) – Old mindset: “train till the wheels fall off”(01:15) – My numbers: gym ↓ from ~4h→~3h; weights lighter(01:42) – Running volume: ~30–40km → ~10–15km(02:25) – Ageing & recovery reality check(02:47) – Philosophy: step back to go longer, stronger(03:08) – Plan it: monthly & annual cycles(03:42) – Deload ≠ doing nothing; be smartConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this Mere Mortals in Motion, I reflect on the art of building habits and making discomfort more sustainable. While out on a run, I explored the balance between discipline and enjoyment.Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

It’s early and I’m back at it. In this episode, I talk through my morning routine, why journaling has become a non-negotiable part of my day, and how I deal with the frustration of missing a workout. This is about more than just training; it’s about being honest with yourself, knowing your limits, and finding discipline through realism rather than self-deception.(00:00) – Early Mornings & Journaling(01:10) – When Plans Fall Apart(02:15) – Knowing Yourself & Training Honestly(04:05) – Getting Back on TrackConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Feeling bloody good again and fired up for chest day. I’ve been using AI to write my workouts for ~7–8 weeks and learned a hard truth: when you over-engineer the prompt, the training gets worse. Simplicity wins. Today’s a push focus (chest/shoulders/tris), with a stretch-first approach, wave-loading on bench, and a 5km run to close. Here’s why I’m shifting from fiddling with prompts back to principles and manual planning.Key ideas:Overprompting breaks the plan; simple targets work best.Manual planning improves recall and execution.Push day structure that actually moves the needle.If this resonates, drop a comment with your take on AI-written programmes vs writing your own.(00:00) I’m finally over being sick & ready to rip(00:26) I used AI for my workouts (7–8 weeks)(00:52) Constraints: time, recovery, mixed modalities(01:11) Stacking too many details ruins the plan(01:41) The lesson: simpler prompts = better results(02:09) Basic first week worked; over-tweaking didn’t(02:32) Push day flow: stretch first, not heavy bench cold(03:09) AI didn’t save time; manual wins for me(03:45) Writing it yourself = stronger recall(04:06) Today’s lifts (wave-load bench, flies, laterals, rows, tris)Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Mere Mortals in Motion, I reflect on the brutal truth that you only truly appreciate health when it’s taken from you. After battling sickness, motion sickness, and the frustration of being bedridden, I share what it feels like to be stripped of energy and strength — and why recovery is more than just getting back on your feet.(00:00) - Walking on the treadmill & battling sickness(00:26) - Motion sickness after go-karting(01:18) - Missing the gym and the gift of movement(02:41) - Surviving on toast & garlic before the game(03:05) - Wanting to return to full fitness(03:27) - Wishing others rapid recoveryConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast