#12 Weniger Vorsätze. Mehr Annahme. Warum der Januar nicht zum Neu-Erfinden da ist.

from Glamour & Grabgeflüster · host Christine Hahn

Der Januar gilt als Monat der Vorsätze:besser werden, gesünder leben, mehr erreichen.Doch was, wenn genau das müde macht?In dieser Folge spreche ich über den leisen Druck, der zum Jahresanfang entsteht – und darüber, warum der Januar nicht dazu da ist, uns neu zu erfinden, sondern bei uns anzukommen.Ich teile Gedanken über:· das ständige „Ich muss“ – und warum es selten hilft· den Unterschied zwischen Optimierung und echter Veränderung· kleine, ehrliche Schritte statt großer Pläne· die Rauhnächte und die Kraft der Regeneration· warum Annahme kein Stillstand ist, sondern der Anfang von EntwicklungDiese Folge ist eine Einladung, dir selbst mit mehr Freundlichkeit zu begegnen – unabhängig vom Datum, unabhängig vom Tempo.It's all about life.

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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#12 Weniger Vorsätze. Mehr Annahme. Warum der Januar nicht zum Neu-Erfinden da ist.

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