12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating

Having a go-to move is one of the simplest, most effective, and yet also one of the most underutilized strategies to have when it comes to battling disordered eating thoughts and behaviors.That’s why by the end of today’s episode, you’re going to have my step-by-step go-to move creation strategy that can help you know exactly what you’re gonna do the next time you experience an urge to engage in a disordered or unhealthy behavior.In this episode, you’ll get the inside scoop on things like:How to beat Michael Phelps to the other side of the poolThe strategy that helped one client reduce her binge eating by nearly 90% in less than a monthThe thing that’s likely been getting in your way when it comes to fighting off ED urgesThe NBA player who used this same strategy to score more than 31,000 career points4 simple steps that can help you win more battles in your recovery journeyResource mentioned:> Access the Go-To Move blog & download your free worksheet so you can create your own effective go-to move!Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.