12 - Where Focus Goes, Energy Flows

Whatever takes up the majority of your mental bandwidth is likely to influence your behaviour. If you’re obsessed with a certain musical artist, you’ll probably do things like listen to their albums, go to their concerts and defend them fiercely in online arguments. If you find yourself focusing on food, it’ll inevitably manifest in the behaviour of eating. Food is a necessary part of life, but junk food is not. Neither is dedicating all your mental energy to thinking about what to eat next. Instead we should put our focus on building healthy habits, and let our energy flow towards that goal. Follow @built.by.becky on Instagram and let the MASTER of home workouts inspire you. Here is the phone wallpaper I mentioned for anybody who want to give it a try https://imgur.com/a/Hnr6Jx3 [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Tama - Golden Days Flwrz – Late Summer Vibes Moon Ghetto x Pevanni – Backseat Blues Dust Diggers – Get Close Langston – Small Steps Tama – Life in Color UKDD & Hoffmeister – Desocupado Moonboy – Sweet Lemonade CXDY - Aquarius Langston – Keep Going Hicks – Last Call Dust Diggers – Manhattan Stories Tama – Netflix and Chill Oxinym &HBeat – Rio Left Alone Langston – My Universe Tama - Falling For You