12 Why do I need a yoga practice at home? With Christine Bonde

Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you. Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference between practicing in a studio and at home and the pros and cons that come with both. If you're interested to learn more about Christine or strala yoga, you can find her on Instagram @christinebonde.If you want to get in touch with me you can follow on Instagram @itslauralange or email me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!