12 Why do I need a yoga practice at home? With Christine Bonde

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you.  Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference between practicing in a studio and at home and the pros and cons that come with both.  If you're interested to learn more about Christine or strala yoga, you can find her on Instagram @christinebonde. If you want to get in touch with me you can follow on Instagram @manipurabylaura or email me at [email protected]. If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Laura / Manipura Yoga DK Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Christine Bonde, Strala Yoga, Yoga Studio, Home Practice, Personal Training, Confidence, Insecurity, Beginner, Beginner's Mind