#12: Why Macros Matter

EPISODE 12: Why Macro Matter with Alleah Rostohar   Today's episode features one of our Burn Fat & FEAST sisters who is killing it in her wellness journey.  Alleah's story is a very familiar one.  She thought she knew all the tricks to living a healthy lifestyle, but couldn't seem to lose the extra weight from her first pregnancy.  Tune into and listen to how Alleah discovered why macro's matter as well as an exciting update.   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcast If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!