12. Why you overeat at night and how to stop

You wake up every morning telling yourself that you'll be so "good" today and you won't eat your bodyweight in snacks after dinner...but then you do. Day-in and day-out, you wake up with the best intentions, only to feel like you have some evil twin who takes over your body at night.  If you're frustrated that you can't stop yourself from snacking but don't know what to do about it, this episode is for you. Learn 4 common reasons as well as easy-to-implement ways to work on overcoming whichever apply to you. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant