12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life

In this episode, Lauren is joined by sleep coach and health scientist Tom Coleman to unpack why so many people feel exhausted all day but still struggle to sleep at night. They explore what’s really behind poor sleep, from stress and racing thoughts to light exposure, exercise, phone use and the pressure of modern life.Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.*Disclaimer - this podcast is for informational / educational/ entertainment purposes only and should not replace personalised medical advice. Please see your GP or the relevant healthcare professional if you have any symptoms you are concerned about. Show Notes:Why people can feel “wired but tired”The main reasons sleep gets disrupted: stress, environment, medical factors and circadian rhythmHow morning light, movement and routine affect sleep later that nightThe truth about sleep trackers and whether the data is worth trustingWhy modern life, overstimulation and phone use are making rest harderThe difference between deep sleep, light sleep and REMWhy shift workers face unique challenges when it comes to sleepTom’s simple S.L.E.E.P. framework for better restLinks & ResourcesTom's Website: https://www.tomcoleman.ie/Follow Tom on Instagram: https://www.instagram.com/tomcolemanspeaks?igsh=ejFlcDV2amVmZHFiFollow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod?igsh=Z2duYzd5ZWE0ZnU5&utm_source=qrFollow The Wellness Script on TikTok: https://www.tiktok.com/@wellnessscriptpod?_r=1&_t=ZN-94xzckQWHn0