12. Working Out More But Not Losing Weight After 35? *Metabolism Series 4

If you’re working out more than ever but not losing weight, this episode explains why. For many women over 35, the strategies that used to work stop working. More cardio, more intensity, and eating less can actually backfire, leaving you feeling exhausted, inflamed, and stuck.In this episode, we break down how metabolism, hormones, and muscle mass change after 35, and why your workouts need to change too. You’ll learn why more exercise isn’t always better, how excess cardio can increase stress and fat storage, and what your body actually needs to support fat loss now.In this episode:Why workouts stop working after 35The “cardio trap” that keeps you stuckHow cortisol and stress impact fat lossWhy muscle matters more than everThe role of under-eating in stalled weight lossWhat to do instead for real resultsConnect with Me… Tiffany FlatenIf you’re feeling dismissed, unheard, or stuck in the cycle of “your labs are normal”,  and you’re ready to get your life back… start with a free clarity call. You’ll speak with a member of our team who understands what you’re going through and can help map out your next best step.Book your free clarity call here: https://www.tiffanyflaten.com/reset-programsORComplete this application form and then we can connect: https://shorturl.at/52XEGFree Resources to Help You Get Started:Optimal Labs Download: https://tiffanyflaten.kit.com/e7a9f3b550The Energy Reset Kit: https://www.tiffanyflaten.com/energy-reset-kitLove the show?If this podcast is helping you, would you please take a minute to rate, review, and follow me on Apple Podcasts HERE? Your reviews help more women find answers and real support. Scroll down, tap those 5 stars, and share what you’re loving about the show. And be sure to follow so you never miss a weekly episode.Come learn more on my YouTube ChannelSubscribe to my channel on YouTube:https://www.youtube.com/channel/UCRVkxRfqwKGhX-WSW8UmjhQ