12. Worry Strategies
from Kickass Life Project Hosted by Kate Middleton
How to worry better. I’ve got 5 worry strategies I’m going to give you that you can apply to almost anything - some of them will be applicable to big things, some of them will be applicable to little things. All worries are valid! All worries impact us. You'll get ways to calm your body and disarm the alarm signals it is sending, plus ways to deal with worries that will free up your time, your brain space, and your ability to have more fun. The Worry Date Facing the Worst Worry to the End Worry Inflation The Worry Interview Bonus - The Astronaut Method Worry Better Cheatsheet Connect with me on IG Connect with me on FB
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