EPISODE · Jan 29, 2025 · 37 MIN
12. 拥有被讨厌的勇气，被催婚被比较从此不再烦恼
from 韩Choco
假期这几天又重翻了《被讨厌的勇气》，每逢佳节被催婚，LGBT需要给自己备点心理能量。•理解自我——春节中的“真实勇气”1.不依赖他人评价来定义自我价值。2.接受不完美的自己，同时勇敢表达真实需求。•人际课题——优雅处理节日冲突1.他人的评价、情绪、选择是他们的课题，你的回应和感受是你的课题。2.划清边界，减少不必要的心理负担。•共同体感——在关系中找到自由与归属1. “共同体感”强调在关系中既真实表达自己，又能理解他人。2.只有尊重自己，才能更好地融入关系。在小宇宙查看该单集文稿
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12. 拥有被讨厌的勇气，被催婚被比较从此不再烦恼
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This episode is 37 minutes long.
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This episode was published on January 29, 2025.
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