12: You're Not Broken: Why New Year's Resolutions Are Designed to Fail

The wellness industry's "New Year, New You" model has a 50% failure rate by February 1st - and that's by design. In this episode, I'm breaking down why the system is rigged against you (especially during perimenopause) and sharing what actually works for sustainable change.In this episode:→ Why the New Year's resolution model is a profit strategy, not a personal failing→ How perimenopause depletes your bandwidth (and why January 1st pressure is cruel)→ The research behind "fresh starts" (you have 52 this year, not just one)→ My 3-minute workout story that changed everything→ Identity, environment, and support strategies that actually work→ How to protect your bandwidth and create autopilot defaultsThis episode explores the Regulate pillar of the Perimenopause Matrix™ - protecting your nervous system and bandwidth is foundational to navigating perimenopause.🧬 Ready to stop guessing?I help women interpret their labs so they can make nutrition decisions based on data, not diet trends.👉 Book your personalized Lab Review here🎁 FREE RESOURCE: Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.📱 CONNECT WITH ME:Website⁠⁠Instagram⁠⁠LinkedIn⁠Facebook ⁠YoutubeYou're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.Full Show Notes & Resources from this Episode