#12 ジャーナリングで自己肯定感を上げる方法

from EnricHers Podcast · host Maho / Funa

今回のエピソードは書くだけでは自己肯定感は上がらない！ジャーナリングで自己肯定感を上げるために必要な〇〇とは？私たちの実体験をもとに、私たちのジャーナリング方法についてもシェアしています！ ▼私たちの自己紹介&Instagram EnricHers ⁠⁠⁠⁠https://www.instagram.com/enrichers_lifestyle/⁠ Maho 30歳　 ⁠⁠⁠⁠https://www.instagram.com/maho_lilylatte/⁠⁠⁠⁠ アメリカでの留学2回、ロサンゼルスの旅行会社で1年間のインターンを経験。2020年夢だったアメリカ移住を果たすが、コロナで仕事を失いキャリアが真っ白に。自分と向き合うノート「ジャーナル」によってやりたいことが見つけ、起業の道へ。2022年からは自ら制作したジャーナルを販売し、オンラインイベントには今まで130名以上の方が参加。 Funa 25歳　⁠ ⁠⁠⁠https://www.instagram.com/funa_lifestyle/⁠⁠⁠⁠ 4カ国で留学経験あり、2024年から人生5回目の留学でオーストラリアへ。2020年留学中にコロナの影響で緊急帰国、日本で就職するものの「ジャーナル」によってやりたいことを見つけて再び海外へ。海外フリーランスを目指し奮闘中。 ▼コメントや質問はこちら ⁠https://docs.google.com/forms/d/e/1FAIpQLScFIC2sGJrhd60VccTgOKudxQlgimvOArUpuU7TpYY3JpOMhw/viewform?usp=sf_link

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#12 ジャーナリングで自己肯定感を上げる方法

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