#12 Zníženie váhy a nabratie svalov s Robom Verešom

from DO NAHA · host Dominik Orfanus

V DO NAHA nám Robo Vereš dal na tácke princípy ideálnej váhy bez počítania kalórii. Schudnúť? Kalorický deficit. Nabrať? Viac proteinov a silový tréning. Aj pri hodine v posilke za týždeň sa vieme dostať na ideálnu váhu. Bez počítania kalórii. O tom je aj Robov nový projekt - apka IdealWeight, ktorá je určená pre americký trh. Robo nám okrem princípov chudnutia a naberania svalov poodhalí ako sa apka vyvíjala - od excelovského MVP-čka až po testovanie vizuálov.

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This episode is 54 minutes long.

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This episode was published on October 14, 2023.

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