120 // ALL-OR-NOTHING THINKING IS SABOTAGING YOUR SUCCESS

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Online Nutrition Coach, Ashley Fillmore about the kiss of death that is all-or-nothing thinking. Nicole and Ashley talk about the difference between being “all in” and committed to your goals vs. self-sabotaging with an all-or-nothing mindset, why “good enough” beats perfection when working towards a sustainable fat loss goal, and how small daily actions add up to big progress over time. Ashley also shares her experience prioritizing herself and her health as a busy mom, wife, and entrepreneur. If you struggle with thinking in terms of good/bad, right/wrong, healthy/unhealthy, tune in to this podcast episode and learn how to unsubscribe from all-or-nothing thinking. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Ashley Fillmore IG Profile: https://www.instagram.com/ashley_fillmore1/