120. Back in charge and taking the challenge with Mandy Nolan

In this episode I catch up with comedian, author and self professed show off, Mandy Nolan.   Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her.  Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts.  She is now enjoying sober life,  we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adult life as triggers and most of all how she decided to give it away while she still has the choice.  Mandy is 2.5 months into her sobriety and I am challenging her to take on one year without booze and follow her progress throughout the year. To reach out to Lyndal follow her on Insta @thesobrietygym or email [email protected] episode was brought to you by Monday Distillery.  To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.