120: Breath Technique - Pause Breath

Welcome to the month of October🍁, Habit Thrivers!This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗However, it can also be the perfect month to take a pause.✋Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on weekends.But we’re not quite to the point of salting the driveway or shoveling snow.🥶So what better time for a pause in our breath practice, as well?😊Today, on Episode #120 of the Habit Thrive Podcast, I’m bringing you a special treat: A “Pause Breath” technique that you can use over the next few weeks as you prepare for the busy holiday season ahead.So, take a seat, recline, relax, 🥰and lets pause…Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond