120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating density training) is and how to use it How to do EDT for strength and muscle Should you train until failure? 3 Easy ways to stay injury free How to know who to learn from in fitness Why "new" doesn't mean better in fitness What Charles learned from his martial arts school failure How a Tony Robbins' book helped Charles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/