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120. ¿Cómo empezaría a cuidarme, a mis 43 años, si empezase de cero? episode artwork

EPISODE · Feb 24, 2022 · 18 MIN

120. ¿Cómo empezaría a cuidarme, a mis 43 años, si empezase de cero?

from Frecuencia Fitness

Si me tuviera que poner en los zapatos de una persona que ya pasa de los 40 años y que hasta la fecha, por cuestiones varias, ha fallado a la hora de cuidarse como debiera, ¿qué pasos seguiría para asegurarme que tendría éxito? En el episodio de esta semana descubrirás los cinco pasos a tener en cuenta. Y el paso número uno será algo que no te esperas, ¡avisado estás! ¿Cómo empezar a cuidarse a los 43 años? ¿Cómo cuidar tu salud física y por qué no también tu salud mental? Porque ¿te imaginas que vives otros 43 años más? ¿Cómo quieres llegar a ese momento?

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120. ¿Cómo empezaría a cuidarme, a mis 43 años, si empezase de cero?

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This episode is 18 minutes long.

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This episode was published on February 24, 2022.

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Si me tuviera que poner en los zapatos de una persona que ya pasa de los 40 años y que hasta la fecha, por cuestiones varias, ha fallado a la hora de cuidarse como debiera, ¿qué pasos seguiría para asegurarme que tendría éxito? En el episodio de...

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