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Nov 15, 2025 23 min

120 Decluttering & Perfectionism

from AuDHD Flourishing

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; more on that in my interview on A Slob Comes Clean, which I'll link here when it's out.) Specifically, a cleaner space = less decision fatigue = lower cognitive load = more executive function resources for ME! If you want support with that: Decluttering Days free 5-day event (Nov 17-21 2025) Mentioned in episode (Dana K White resources): Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com) A Slob Comes Clean podcast & YouTube channel Organizing for the Rest of Us Decluttering at the Speed of Life How to Manage Your Home Without Losing Your Mind (book links are affiliate links) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord)

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