120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden

Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic. And while there are many things we can not control, there is a lot within our control. In today’s episode, I chat with Dr. Kat Bodden about environmental toxins in our homes and how they impact hormones and fertility. Tune in to hear what the most common toxins impacting hormones are, signs you might be affected by those toxins, simple changes you can make to lower your toxin load, as well as tons of product recommendations! When you focus on what you can control, regarding the toxins in your environment, you can make great strides in your health! --- All about Dr. Kat Bodden and where to find her! 👇🏻 Dr. Kat Bodden is a Naturopathic Physician and the owner of Sea Change Medicine in Portland, Oregon. She specializes in mold illness, detoxification, and gastrointestinal issues. She works with clients 1:1 in individualized wellness programs based on her 5 pillars of health: Nourishment Detoxification Gut Health Movement & Mindfulness Mentorship. Kat’s Website: Dr. Kat Bodden Kat’s IG: Instagram (@dr.katbodden) Mentioned in this episode 👇🏻 2023 Clean 15 & Dirty Dozen EWG Healthy Living App Water & Air Filter recommendations: Water Filters: Aquasana* Berkey Clearly Filtered* Grayl* (bottle for on-the-go filtration, great for traveling!) iSpring Reverse Osmosis (or other types of reverse-osmosis filters) Multipure Pur* The ones with an asterisk (*) are the least expensive. You'll see that the popular Brita filters are not on this list. Brita fails to filter our heavy metals, chlorine, bacteria, parasites, or fungi. If you have a Brita, it's time to upgrade! Air Filters: BlueAir (also available at Costco) iQ Air Austin Air (the Allergy Machine is the best option if you have asthma and/or are sensitive to mold) Air Doctor Coway (on amazon) or any PURE HEPA Filter It’s good to be aware of how harmful things are, but the truth is we live in a very toxic world. There is a lot we can’t control, but we can focus on what we can control and every little step counts. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram