#120 Do You Ever Feel Out of Sorts? One Way to Find Grounding

Do you ever feel out of sorts? Perhaps you move from activity to activity or even room to room in your home and you can’t figure out how to settle. You’re exhausted and can barely move or maybe you’re jittery and can’t relax. Or maybe you’re somewhere in between.That was me the past two days. And no matter how many holistic practices I tried, or hours of Netflix I watched, I couldn’t get comfortable.Until I met myself where I was at…in the discomfort.If you’re thinking there is no way I’m going there.You’re not alone. The University of Virginia did a study that found people would rather receive shock therapy than sit alone with their thoughts.So if that’s you, start slow and try this: Turn you cell phone off and go for a walk. (Or even better leave the cell phone at home). Notice what you’ve never noticed before on your walk. I bet there is something even if you’ve walked that path a hundred times.  In this episode, I share how to deepen the practice and start to notice if what you're even thinking is true. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.