#120 - Do You Feel Alone? Finding Connection and Support with Dr. Ariella Soffer

What if loneliness isn’t just about being alone, but about losing the ability to feel connected?In this episode of Girls Gone Gritty, Farley and Jen sit down with Dr. Ariella Soffer for a simple, honest conversation about loneliness, depression, therapy, and the power of human connection. Dr. Soffer explains the key difference between temporary loneliness and depression, including how changes in sleep, appetite, behavior, social habits, and self-talk can be signs that someone may need help.The episode also offers practical guidance for checking in on someone you care about without judgment. Instead of labeling the person, Dr. Soffer suggests speaking from your own concern and noticing changes from their normal behavior. She also explains why getting diagnostic clarity from a trained mental health professional can be a smart first step, not a weakness.Farley and Jen also reflect on grief, signs from loved ones, technology’s impact on connection, and the inspiring story of Mandy Horvath, whose resilience is a powerful reminder of grit in action.Episode Highlights:(0:00) Intro(1:06) Grief, family, and meaningful dates(4:38) Loneliness versus depression(5:01) AI vaccines and medical trust(8:36) Future skills kids need(11:28) Meet Dr. Ariella Soffer(12:41) Loneliness and depression explained(15:33) Warning signs and behavior changes(18:22) Finding the right mental health help(24:09) Technology, COVID, and isolation(28:32) Virtual therapy and connection(31:04) Dr. Soffer’s practice and resources(32:21) Mandy Horvath’s grit story(36:46) Reaching out to someone lonely(37:25) OutroSend us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty