120: Do You Know How To Rest?

A tiny but mighty episode on how to rest, and what that means FOR YOU. I have been talking to a lot of clients recently about rest and how to restore (how they do it, if they do it, their thoughts and feelings about it, etc.). In this episode, we'll explore the question "What do I need to rest fully?" We also talk about: - What rest looks like for you - Generative rest vs. checking out - Tools to ensure you get your rest in Thanks for listening! -----  ** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! **  -----  Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: https://youtu.be/yyGOf2-_fhI. ----- To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans… Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25 Connect with me on social: I’m @caryngillen in all the places Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box) If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit.